My Mediterranean Cod Fish and Sauce 😍. Mediterranean pan-grilled cod recipe with lemon basil sauce. Serve it with your favorite sides, or try it gyro-style wrapped in warm pita with Mediterranean Serve fish hot. Add a splash of fresh lemon juice on top and a generous drizzle of the lemon basil sauce.
Serve this dish with some crusty bread and you will have something very tasty.
All the ingredients are shown at the beginning of the video and I show you simple step by step instructions.
Baking fish makes prep so simple, and adding olive oil, tomatoes and garlic to the baking dish infuses the fish with so much flavor! for more baked cod recipes, see my Garlic It's easy, it creates a sauce as it bakes and it's as hands-off as it will get with fish.
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Mediterranean pan-grilled cod recipe with lemon basil sauce. Serve it with your favorite sides, or try it gyro-style wrapped in warm pita with Mediterranean Serve fish hot. Add a splash of fresh lemon juice on top and a generous drizzle of the lemon basil sauce.
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Ingredients for My Mediterranean Cod Fish and Sauce 😍:
- Prepare 3 pieces fresh Cod.
- Require 1/4 tsp for fresh Basil.
- You need 1 - ,/4 Tsp Coriander.
- Prepare 1 pinch for dried Oregano.
- Give 4 tbls - Crushed Tomatoes.
- Give 1/4 - Of a red sweet Pepper chopped.
- You need 1 - good squeeze of a small Lemon.
- Prepare Half - a lemon slice two slices of lemon for the finish also.
- Need Also add a little fresh parsley.
- Give 1 tsp parmesan cheese sprinkled over the top.
This recipe for Mediterranean Baked Cod. By The Good Housekeeping Test Kitchen. Fish Trade: No cod at the market? Try tilapia, but check it at the five minute mark, since it's a thinner filet.
My Mediterranean Cod Fish and Sauce 😍 process:
- In a shallow pan with a lid grease the pan add 2 tsp olive oil. Heat up..
- Next add the cod pieces to the pan add oregano, fresh basil and Coriander add the lid and simmer for 2 minutes. Add a little of the herbs thyme, lemon and bay salt. Then carefully tip over the fish and replace the lid..
- Add the tomatoes all around the fish then turn the fish over white side up. Then squeeze the lemon also add the sweet peppers in it bring to the boil replace lid turn the heat to low and simmer for 3 minutes..
- Add to a serving dish and dress with some Lemons on top and sprinkled with the parmesan Cheese..
On plates, top spinach with sauce and cod. Serve with a whole wheat roll. Succulent cod fillets are cooked in a tasty tomato sauce flavoured with olives and parsley for this Mediterranean cod recipe. This Mediterranean Baked Cod is the perfect healthy seafood meal. Baked Cod in Roasted Red Pepper Sauce, by Sunkissed Kitchen.
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