Spiced Bhindi(Okura) and chickpea Curry(V,GF).
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Alright, don't linger, let's practice this spiced bhindi(okura) and chickpea curry(v,gf) menu with 7 materials which are undoubtedly easy to obtain, and we have to process them at the very least through 2 methods. You should devote a while on this, so the resulting food could be perfect.
Ingredients of Spiced Bhindi(Okura) and chickpea Curry(V,GF):
- Give 5 tbs - Olive oil.
- Require 400 g of Onion sliced.
- Require 500 g for Okura trimmed, washed, chopped(Can use frosen Okura).
- You need 1 - Canned chickpea drained.
- Need 2 of Tomatoes diced.
- Give 1 - Red chilli finely chopped or 1/2 tsp chilli powder.
- Provide 2 tsp for Ground coriander.
Spiced Bhindi(Okura) and chickpea Curry(V,GF) steps:
- Heat a large wok or frying pan over a medium heat. Add the oil, then the onions, cooking until soft. Stir in the okra and chickpeas. Add the tomatoes and chilli, then season. Mix well and keep stirring gently, taking care not to break up the okra. Okra releases a sticky substance when cooked, but keep cooking, stirring gently – this will disappear and the tomatoes will become pulpy, about in 10 mins..
- Lower heat, add ground coriander and cook for another 5-10 mins. Add 2 tbsp water, cover and let simmer for another 4-5 mins. Serve with basmati rice or chapati bread..
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