Vickys Pineapple & Chicken Fried Rice, GF DF EF SF NF.
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Ingredients - Vickys Pineapple & Chicken Fried Rice, GF DF EF SF NF:
- Need 2 for skinless chicken breasts, small diced.
- You need of soy sauce, hoisin or oyster sauce to marinate chicken, see below.
- Need 2 of & 1/2 tbsp oil, divided.
- Provide 1 - onion, small diced.
- Provide 3 cloves - garlic, finely chopped.
- Need 2 tsp - finely chopped fresh ginger.
- Provide 1 carrot, small diced.
- Prepare 2 of spring onions, sliced.
- You need 250 g - pineapple, small diced.
- Require 75 g - peas.
- Need 50 g of sweetcorn.
- You need 640 g - day old cooked rice (4 cups).
- Provide 3 tbsp of soy sauce (*free-from alternative recipe on my profile).
Vickys Pineapple & Chicken Fried Rice, GF DF EF SF NF steps:
- Toss the chicken in some salt and pepper to season then let marinade in a few tbsp soy, hoisin or oyster sauce and set aside. *You'll find recipes for free-from soy and hoisin on my profile, the hoisin is within my duck pancake recipe..
- Heat 1 tbsp of the oil in a frying pan over a medium heat.
- Add in the onion, garlic and ginger, cooking for 2 minutes until the onion is softened.
- Add the rest of the oil to the pan with the drained chicken pieces and cook for 2 minutes until sealed on all sides.
- Add the carrots and cook a further 2 minutes until the chicken is browning before adding the spring onion, peas, sweetcorn, pineapple and cooked rice.
- Drizzle fresh soy sauce over, stir through then serve.
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