Vickys Chicken, Sweet Potato & Fig Tagine, GF DF EF SF NF.
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Alright, don't linger, let's course of action this vickys chicken, sweet potato & fig tagine, gf df ef sf nf formula with 13 components which are definitely easy to find, and we have to process them at the very least through 9 measures. You should shell out a while on this, so the resulting food could be perfect.
Ingredients - Vickys Chicken, Sweet Potato & Fig Tagine, GF DF EF SF NF:
- Prepare 500 g for skinless, boneless chicken breast, diced.
- Require for Black pepper to season.
- Give 1 - large red onion, chopped.
- Prepare 2 tsp - freshly grated ginger.
- Require 2 cloves garlic, finely chopped.
- You need 2 tbsp tomato puree / paste.
- Prepare 1.5 tsp for ground cumin.
- Prepare 1 tsp - ground coriander.
- Require 1 tsp ground cinnamon.
- Need 350 ml - chicken stock.
- Provide 50 g dried figs, chopped.
- Provide - fresh coriander / cilantro to garnish.
- Need 500 g sweet potatoes, peeled & diced.
Vickys Chicken, Sweet Potato & Fig Tagine, GF DF EF SF NF process:
- Spray a tagine or large heavy pan with oil and place on a medium-high heat.
- Lightly season and brown the chicken then remove from the pan and set aside.
- Turn the pan down to medium-low and fry off the onion for 4 minutes or until softened.
- Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon. Cook down for a further 2 minutes.
- Put the chicken back in the pan and stir through to coat.
- Add the stock, figs and sweet potatoes and bring to the boil.
- Partially cover the pan and let simmer for 15 minutes or until the sweet potato is cooked.
- Take the lid off and let the liquid reduce for 5 minutes to thicken.
- Srason to taste and serve with rice or cous cous, garnish with some fresh coriander.
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