Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas. A delicious and healthy recipe of cauliflower curry, aka cauliflower stir fry. To give it an extra flavour, we also add a bit of garam masala. I've been eating my Cauliflower and Chickpea Masala with a piece of naan bread to scoop up that delicious sauce, but this dish would be equally as good over a bed of This super easy, ultra creamy, and heavily spiced Cauliflower and Chickpea Masala will be your new favorite weeknight dinner!

Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas Indian-Style Vegan Cauliflower and Potato Curry (Aloo Gobi). This chickpea spinach curry is healthy, vegan, and ready in under half an hour. Tender chickpeas and spinach in a spiced tomato onion gravy, why not?

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A delicious and healthy recipe of cauliflower curry, aka cauliflower stir fry. To give it an extra flavour, we also add a bit of garam masala. I've been eating my Cauliflower and Chickpea Masala with a piece of naan bread to scoop up that delicious sauce, but this dish would be equally as good over a bed of This super easy, ultra creamy, and heavily spiced Cauliflower and Chickpea Masala will be your new favorite weeknight dinner!

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Ingredients - Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas:

Prepare 400 grams for cauliflower.
Need 150 grams rice.
Need 1 - big red bell pepper.
Need 1 clove for garlic.
Provide 1 for red onion.
You need 1 for red chili pepper.
Need 30 grams for fresh ginger.
Require 200 grams for peeled tomatoes (can).
Require 125 grams of chickpeas (can).
You need 150 milliliter for coconut milk.
Give 1 bunch - fresh coriander.
Provide - some Indian Garam Masala spicemix (see also my recipe).
Prepare for some kurkuma, cumin and paprika powder.
Prepare - some olive oil or groundnut oil.
You need some fresh ground pepper and sea salt.

If you prefer a milder curry simply tamp down the hot spices, or my vegan one-pot Tikka Masala or luscious vegan Dal Makhani might also be. This is a favorite Indian-style vegetarian curry that is easy to make and tastes great, thanks to the plethora of spices and a variety of vegetables. Reviews for: Photos of Vegetarian Indian Cauliflower and Pea Curry. All About Chole (Indian Chickpea Curry).

Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas step by step:

Wash and cut the cauliflower into bite sized roses then put aside.
Peel the skin from the bell pepper with a potato peeler, cut in half, remove the inside then cut into 1/2cm stripes and put aside.
Peel the onion, cut in half then in thin half rings and put aside.
Peel the skin from the ginger, cut it into 2mm thick layers and then cross-cut into fine 2mm matchsticks and put aside.
Squash the garlic flat then cut in small pieces and put aside.
Wash the chili pepper, remove seeds, cut fine and put aside.
Take the chickpeas from the can, wash them and put aside.
You can bring some water with salt to a boil for the rice, also add a decent amount of oil to a wok pan (or other frying pan).
You can prepare the right amounts of coconut milk and tomatoes in 2 separate cups and put also aside untill needed.
Put the wok pan on high heat, throw in the cauliflower roses as soon as the oil is hot and damping (it should sizzle when you add them) and bake them at high heat for about 2-3 minutes.
Lower the heat to medium hot and add the paprika stripes and after frying for another 2 minutes add the onion rings as well.
After another 2 minutes you can add the ginger matchsticks, keep stirring everything and also add the garlic and chili now.
After a about 3-4 minutes lower heat a little more, the vegetables should be half done by now but still remain crispy.
Add a good snuff of kurkuma, cumin and paprika powder and stir well before also adding 2 teaspoons of Garam Masala spices, fry this all together for a minute and smell the aromas coming out.
Now add the cut peeled tomatoes with juice to the pan and stir.
Add the cocunut milk and the chick peas, bring it all to a boil and let it to softly simmer for another 10 minutes or so.
Meanwhile prepare the rice according to instructions on package.
Wash the fresh coriander, cut it fine and put on table for garnish.
At the end add some salt and pepper to taste, it will need some salt to get its full flavour but it's not supposed to be salty, rather spicy, so if needed add one more teaspoon of Garam Masala.

For those of you that have no idea what Chole is or have If you recall, I originally developed my popular Cauliflower Tikka Masala recipe because I wanted a Also, depending on the type of garam masala, some are stronger than others and spicy, so you can. Cauliflower is used readily in Indian food - the secret is not to overcook it. A few years ago I was lucky enough to visit India and experience some of its amazing food firsthand. Straight away I realised that it's the vegetarian food we should be eating, rather than the traditional meat curries we are so. Toasting store-bought curry powder in a skillet for our vegetable curry recipe turned it into a flavor powerhouse.

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