Mince Turkey and Vegetable Stew.
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Alright, don't linger, let's approach this mince turkey and vegetable stew menu with 14 substances which are definitely easy to have, and we have to process them at the very least through 4 ways. You should devote a while on this, so the resulting food could be perfect.
Composition for Mince Turkey and Vegetable Stew:
- Need 300 g of mince turkey.
- Prepare 2 tbsp olive or fry lite spray.
- Prepare 3 for medium potatoes, peeled and cut into pieces.
- Give 4 of garlic cloves, chopped.
- Give 3 of small onions.
- Provide 1 of red pepper, chopped.
- Require 4 for frozen spinach blocks.
- Provide Handful of frozen broccoli.
- Require to taste - Fine red pepper flakes.
- You need to taste for Ground black pepper.
- You need to taste of Salt.
- Require 300 ml - hot chicken stock.
- You need 2 of Bay leaves.
- Need 3 for ripe tomatos, peeled and chopped.
Mince Turkey and Vegetable Stew start cooking:
- Heat the olive oil in a wok or deep frying pan. Add the turkey and cook through, then add the onions, garlic and bay leaves. Continue to cook for 3-4 minutes..
- Add the tomatoes, potatoes, red pepper, spinach and broccoli. Cook for another 4-5 minutes..
- Season with salt, ground black pepper and red pepper flakes. Mix well..
- Add the stock and reduce the heat. Cover with lid and slowly reduce the liquid. Cook until the liquid has almost all gone..
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