Meal Prep: Simple Fish & Vege. I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. —Tammy Brownlow, Dallas, Texas Defrost cooked fish in the fridge the night before you're going to eat it.
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I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. —Tammy Brownlow, Dallas, Texas Defrost cooked fish in the fridge the night before you're going to eat it.
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Composition - Meal Prep: Simple Fish & Vege:
- Provide 2 of zucchini thickly cubed.
- You need 2 for red onions thickly sliced.
- Need 3 - tomatoes thickly sliced.
- Give 6 pieces frozen white fish.
- Provide 1 handful parsley.
- Provide of Olive oil.
- Give 3 tablespoons - jambalaya seasoning (my own blend).
- Need to taste Salt and pepper.
Disclaimer: Don't make your co-workers mad by microwaving fish at the office!! This recipe is my favorite meal to prepare. Adding my own personal touch to the marinade makes my fish tacos pop with flavor. I warm corn tortillas on the grill and add salsa, cilantro, purple cabbage and fresh squeezed lime. —Yvonne Molina, Moreno Valley, California I created this recipe for a bike ride from Pittsburgh to DC.
Meal Prep: Simple Fish & Vege how to cook:
- Cut all vegetables. If you are storing them in the fridge for later consumption, add some salt to them..
- When you are ready to cook, pre-heat oven at 180C fan. Meanwhile, mix vegetables, parsley with olive oil, jambalaya seasoning, salt and pepper. Brush the same oil mixture on your frozen fish.
- Line fish on top of the fish, bake in the oven for 25 to 30min! It will produce a very nice broth!.
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